| Description: | SET YOURSELF UP FOR SUCCESS!!
Schedule your complimentary introductory session with Tania Cinquini, a top fitness professional, by calling (650) 504-3675.
Available for training at the following locations: Gold's gym [San Mateo, Marin, San Francisco (Castro or Soma)]; private residence; private/corporate workout facilities (if authorization is obtained); any other predetermined location (such as a park).
Tania is committed to doing everything she can to help her clients succeed. She maintains a flexible schedule, accommodating list of locations, and very reasonable prices.
Qualifications:
8 years experience helping people reach their health and fitness goals.
Certified in personal training through:
National Council of Strength and Fitness
International Sports Sciences Association
American College of Sports Medicine
Aerobics and Fitness Association of America
Completed course in Exercise Physiology at College of San Mateo.
Received Continuing Education Certificates in the areas of:
Advanced Supplementation
Performance Nutrition
Nutrition and Exercise for Special Populations
Specialized Training / Experience in the areas of: body-fat reduction, sports performance, strength / muscle gains, advanced flexibility techniques, rehabilitative training, eating disorders, and advanced psychological / motivational techniques.
Master the six components vital for optimum health:
1) Learn to control your mental focus, set realistic, pre-calculated goals, maintain a positive attitude, and overcome mental barriers.
2) Customized menu planning utilizing Nutribase clinical software, based on your current metabolic rate, lifestyle, and goal. Nutribase software also tracks your dietary nutrition and progress. Find out your recommended caloric intake and the appropriate percentages of proteins, carbohydrates, and fats for your unique situation. (visit nutribase.com for more info)
3) Increase your metabolism and/or build lean body mass with resistance training. Learn proper biomechanics (form), number of sets, repetitions, and the appropriate recuperation period to optimize your gains
4) Get the most out of your cardio-respiratory exercise by working within the training heart rate zone most conducive to your goals. Receive instruction on the most effective mode, duration, frequency, and intensity. Learn to avoid plateaus.
5) Increase your range of motion, decrease risk of injury, and improve postural imbalances with flexibility training.
6) Don't play the guessing game!! Receive education, guidance, and a specific plan based on modern scientific principles from a certified professional.
For information about receiving your complimentary trial personal training session, call Tania Cinquini at (650)504-3675
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