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SERVICE DETAILS
Member: kenone119
Service Title: No Nonsense Workout Program, Ken Christopher, PT
Category: Weight Loss
Country: United States
US_States
City:
Description: Across the street or across the country I have The No Nonsense Workout Program designed by Ken Christopher Certified Personal Trainer & Nutritionist with over 20 years of Experience. This program will show you the way to Proper Nutrition & Proper Training. For Just $39.95 I have a program to fit every life style and every level of fitness. Share your goals, needs, life style and weaknesses by filling out the attached questionnaire. I will then be able to design an individual program of exercise and proper nutrition. I will also recommend all-natural supplements, if needed. This will give you all the tools necessary to achieve your goal. Please fill out the attached questionnaire and e-mail to Ken at KMCBodyTech@aol.com. Knowing the type of equipment you will be using and what you want to accomplish, I will then design an individual program for you. Your Program will include: Exercise Routines: Each routine will be for a specific body areas and will also include the amount of Sets & Reps necessary to accomplish your goals Weight Chart: A chart to follow your progress Proper Nutrition: Natural Diet of the Healthy Foods that will show you how to get the proper fats, carbohydrates and protein that your body needs Supplements: I will recommend the proper All-Natural Supplements that you may need for losing weight, toning up and/or increasing muscle size. I will be able to supply some of these items. If not, I will let you know the best place to purchase these items. Once you have purchase a training program, you will receive an ID number. This ID number will allow you to change your program two more times within one year’s time from the purchase date. The benefit to you will be 3 programs for the low price of one which will help you to make improvements by changing your training routine. Once I have received your questionnaire and payment, it will take 7 business days for me to design your individual program. You will receive it by way of email in the form of an attachment. Gift Certificates available for Family & Friends Payment through PayPal Questionnaire Form Direction: Please fill out this form by placing an X next to the question that best meets your needs. Once you have answered the questions, save the document. Then e-mail the document to KMCBodyTech@aol.com as an attachment. What goal do you want to achieve? Body Toning _______ Strength Training & Flexibility _______ General Conditioning _______ Body Building _______ Lose Weight, if so how much is your goal? 5 – 15 lbs _______ 15 - 25lbs _______ more than 25 lbs_______ What type of equipment will you use for your training? Health Club Membership _______ Home Unit in your home _______ Free weight equipment at your gym _______ in your home _______ How much time do you plan to train? Once a week about 30 to 45 minutes _______ Two times a week about 30 minutes each day _______ Three times a week about 30 mins each day _______ Four times a week about 30 minutes each day_______ What time of day will you do your training? Morning _______ Afternoon _______ Evening _______ Will you be training by yourself _______ or with a partner? _______ What areas would you like to improve? Abdominals _______ Arms Core _______ Biceps _______ Chest _______ Triceps_______ Shoulders _______ Legs Glutes _______ Quads _______ Calf _______
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